Reno Nevada Personal Trainer

Academy Fire Fighter Training, Probation Officer, Police, Correctional Officer

2008-05-14T11:01:00.000-07:00

• Academy Fire Fighter Training (Firefighter, Probation Officer, Police Officer)
The career of a fire fighter is one of the most physically demanding jobs in North America. As a Personal Trainer, I understand the importance of being in the best shape of your life. No matter what your body type, I can help you meet the physical requirements for this job. It requires high levels of cardiopulmonary endurance, muscular strength, and endurance. To become a fire fighter each individual must take the Candidate Physical Ability Test. The test has eight critical physical tasks that simulate actual job duties of a fire fighter. This test is physically demanding and requires that you are physically fit to be successful.

To be prepared for Fire Fighter Candidate Physical Ability Test, you should be able to meet the four major areas of fitness.
• Flexibility
• Cardio Endurance
• Muscular Strength
• Muscular Endurance

If you need assistance with this challenging exam, I am the Personal Trainer who can help you prepare for this challenge.

Nevada Personal Training

2008-05-14T10:57:00.001-07:00

Through personal training, you will experience many health benefits in addition to having your trainer by your side providing guidance and motivation towards meeting your goals.

Health benefits from exercise, strength, and resistance training include:
• Improves balance and coordination
• Improves core strength
• Improves heart rate
• Promotes joint stability
• Lowers your risk of having diabetes
• Improves bone density
• Improves body image
• Improves self-esteem
• Reduces anxiety

10 Reasons To Hire A Personal Trainer

2008-05-14T10:54:00.000-07:00

1. Motivation
2. Personalized Instruction
3. Obtaining Your Goals
4. Accountability
5. Specialized Workouts
6. Sports-Specific Workouts
7. Managing your Diet Plan
8. Emphasis on Proper Training Techniques
9. Increase Energy
10. Getting Results

Steve Avanzino - Personal Trainer in Reno Nevada

2008-05-14T10:40:00.001-07:00

Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, I can help. When you personal train with me the goal is to consult, train, evaluate and give nutritional advice. Every workout is customized to meet your goals. I will design a workout program that is safe, effective, and specifically tailored to your needs. I will help provide accountability, motivation, and you will see results.